One-to-one personal training is the most effective way to achieve your fitness goals.

Personal training offers you a focussed and specifically tailored programme designed for your needs and you get to see results quickly.

So if you have tried fitness training in the past and failed, if you are looking for some expert guidance or if you feel that you lack the motivation to do it yourself, a personal trainer could be just for you.

They will not only help you to identify your health and fitness goals but will also help you to achieve them using activities suited to you.

An initial free consultation, without obligation, will give you an idea of what to expect and what Gray's Fitness can offer you.

Regular fitness assessments are offered along with safe nutritional advice.

Working alongside an experienced trainer you will undertake a regular programme of activity, safe in the knowledge that you are working both in the safest and the most effective manner.