focuses on prevention, treatment and rehabilitation of soft tissue
injuries. A variety of techniques can be adopted, including structured
exercise, massage and specific home exercises.
Working alongside a fully qualified
therapist you will progress from the early stages of your injury
through to full functional fitness and consequent return to sport
However, it is not only for those
injured through sporting activity. Regardless of age or background
it is appropriate for anybody suffering from soft tissue injury.
So whether you were injured at work, home or during recreational
activity we can happily help.
Sports and Remedial Massage
Sports and Remedial Massage is a
deep treatment that assists in relaxing tight muscles, helps to
break up adhesions and generally focuses on restoring the full functionality
of your muscles and joints. It allows your muscles to perform better
and helps to prevent re-occurance of injury.
Remedial massage will ease your
pain, reduce your levels of stress and leave you with a general
sense of wellbeing.