Sports Therapy focuses on prevention, treatment and rehabilitation of soft tissue injuries. A variety of techniques can be adopted, including structured exercise, massage and specific home exercises.

Working alongside a fully qualified therapist you will progress from the early stages of your injury through to full functional fitness and consequent return to sport or exercise.

However, it is not only for those injured through sporting activity. Regardless of age or background it is appropriate for anybody suffering from soft tissue injury. So whether you were injured at work, home or during recreational activity we can happily help.

Sports and Remedial Massage

Sports and Remedial Massage is a deep treatment that assists in relaxing tight muscles, helps to break up adhesions and generally focuses on restoring the full functionality of your muscles and joints. It allows your muscles to perform better and helps to prevent re-occurance of injury.

Remedial massage will ease your pain, reduce your levels of stress and leave you with a general sense of wellbeing.