Sports Therapy involves gathering a full case history and comprehensive examination/assessment of the affected area. A variety of techniques can then be applied, including structured exercise, massage and devising a home exercise programme specific to your circumstances.

Working alongside a fully qualified therapist you will progress from the early stages of your injury all the way through to full functional fitness and consequent return to sport or exercise.

Sports and Remedial Massage

Sports and Remedial Massage is a deep treatment that assists in relaxing tight muscles, helps to break up adhesions and generally focuses on restoring the full functionality of your muscles and joints. It allows your muscles to perform better and helps to prevent re-occurance of injury.

Remedial massage will ease your pain, reduce your levels of stress and leave you with a general sense of wellbeing.