I am new to fitness, can you help me?

A personal trainer is not just for the elite athelete, the young or the experienced exerciser. With the correct advice and guidance exercise can become part of life for everyone regardless of their age, experience or fitness level.

What can a personal trainer help me with?

A personal trainer can help you to make life easier. Whether you are interested in weight loss or weight gain, preparing for a specific event or simply wish to feel a little fitter, Gray's Fitness will help to ensure that you achieve all that you want and more. Working regularly with a personal trainer will help you to maintain your weight, reduce stress, control your blood pressure and make you feel altogether better about yourself.

I am very busy at work and find it difficult to get to the gym?

We understand that the constraints of modern life must be balanced with the need to include exercise in your weekly routine. With this in mind we are extremely flexible in our hours of work.

This enables you to participate in a regular fitness programme which can be organised around your existing employment and recreational commitments.